/23 Jun 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Skill Practice Sandbag Practice (Drills) 1.... Read More
