BPFIT

28
Jun

BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Locomotor Movements 5 Minutes

BB Good Morning 2×10 @ Bar (30s)

Strength/Power

Deadlift ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 4×[email protected]% or HBD)

*IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275

*18 Minute Clock – (1.5-2 Min Rest) – Dead Stop Reps

Conditioning

Team 12-Min Bike Relay (Calories)

In Teams of 2-4 Athletes rack up as many calories as possible

*Switch Every 30s

*Record Total Calories

Cool Down

Flutter Kicks 3x30s (30s)

*Stay Hollow

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)