4
Aug
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Dyna Hoops @ 14-20 lb MB 3 Minutes BB Complex: Muscle Clean + Front... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + MB Transfer 3 Minutes @ 20 lbs (Partner Rest)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Snatch... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes KB Ribbon/SL Glute Bridge/Frog Jump 2×10/10e/10 @ 20/30 (No... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (5 Burpee Drop Penalty) PVC Halo/TMC/Pull Plus 2x5e/10total/10 (30s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Lateral Band Walk 2×10/10/10e (30s) Wall Squat 3×5 (30s) Strength/Power 1: Back... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Minute Jog Jumping Jacks/Air Squats/Burpee 3×15/10/5 (30s) Various Mobility (mobilize something that needs mobilizing) Conditioning Metcon... Read More