Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC/Air Squat 2×10/10/10 (30s) Hip Halo Lateral Walk 2x12e (30s) Snatch Turnover Drill + OHS 2×3+3 (30s) Strength/Power Snatch (3@Bar, 3@50%, 2@60%, Then 5×2@HBD WT) *Slow 1st Pull Focus *60-90s Rest *Suggested WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute Running Clock Power Clean + Push Press (3@Bar,...Read More