22
Jul
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride SB Bounce Relay 3-Minutes McKenzie Press-Up/Scorpion/Burpee 2×10/10/5 (30s) Wall Squat 2×5 (30s) Conditioning Metcon... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes @ 14-16/20 (5 Burpee Penalty for Dropping) Superman/Air Squat/Broad... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + Skip 2xGLap (Partner Rest) PT/TMC/Air Squat 2x10e (No Rest) Conditioning... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/SL Glute Bridge/Wall Squat 2x10e (30s) Snatch Balance: 3×3 @ Bar-50% of... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes KB Complex: Ribbon/Fig 8/Goblet Squat 2x30s Each @ 20/30... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: High Knee 1-IN/2-IN-2-OUT/Hop Scotch 2x PVC Halo/SL Wall Reach/Air Squat 2x5e/5e/10 (30s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Inchworms 2×5 (30s) PVC Series: PT/TMC/Wall Squat 2×10/10/5 (30s) BB Thruster 2×5... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 3 Minutes (Partner Rest) PT/SL Glute Bridge/Frog... Read More