10
Jul
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) McKenzie Press-Up/TMC/Air Squat 2x10e (30s)... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Relay: JJ/Frog Jumps/1 GLap Sprint 3×5/5/1 (2 Teams) PT/TMC/Wall Squat 3×10/10/5 (30-60s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series: 2ea... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) KB Thruster + Toe Tap... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/High Hang Power Snatch/OHS 2×10/5/5 (30s) Snatch Balance: 3×3 @... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (60s) PT/TMC/Pull Plus 2×10/10/10 (30s) Wall Squat 2×8 (30s) Conditioning... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride SB Bounce Relay 3 Minutes (Teams of 2-3) KB Complex: RW, Ribbon, OH Craddle... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Forward DynaFrog + OH Carry 3xGLap (60s) PT/Air Squat/Push Plus 2x10e (30s) Skill... Read More