17
Aug
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Inchworm/Broad Jump 2×10/5/5 (No Rest Power Clean + Front Squat + Push... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Speed Ladder Drills: 2-in-2-Out/Scissors-L/Scissors-R 2xEach TMC/Air Squat/Broad Jump 2×10/10/GLe (30s) Athletics 400m Run (Time)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 3xGLap (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/12... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Wall Squat 2×5 (30s) Snatch Balance 2×3... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x8e @ 14+/16+ (30s) PT/Shin Box/Air Squat 2×10/10/10 (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall Reach... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Walking Lunge + Inchworm 2xGLe (30s) PVC Series: PT/Wall Squat/SOTS 2×10/5/5 @... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Locomotor Movments 1xGLe Each Broad Jump 2xGLe (Walk Back) Strength/Power Hang Power Clean (5@Bar,... Read More