23
Aug
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes 16/20 Spider Lunge/Wall Squat/Push-Up 2xGLe/5/5 (30s) Athletics Exploive MB... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hoops 3 Minutes (Partner Rest) KB Ribbon/Air Squat/Pull Plus 2×10/10/10 (30s) Skill... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Speed Skater 2×10/10/20 total (30s) Wall Squat 2×8 (30s) PVC Series: Snatch... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Bear Crawl 2xGLap (Partner Rest) PVC Series: PT/OHS/Snatch Balance 2×10/10/5... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team Relay (2-4 Teams): JJ/Frog Jump/Sprint 2×10/10/Glap PT/Wall Squat 2×15/8 (30s) Conditioning Metcon (AMRAP... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe PVC Series: PT/OHS/SOTS @ Slow Tempo 2x10e (30s) Hang... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Ribbon/Lateral Lunge/Vertical Jump 2×10/10/5 @ 20/35 (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Conditioning Metcon (AMRAP –... Read More