/15 Apr 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner 3 Inchworms + Sprint 2xGLaps (Partner Rest) F-B Arm Circles/Frog Jump/Forearm Rotations 2x10e/10/10e (30s) Skill Practice... Read More
