27
Oct
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Burpee Ladder 2×1-4 (30s) PT/Air Squat/Pull Plus 2×10/10/10 (30s) Strength/Power Bent Over Row (8@Bar, 5@LBD WT,... Read More
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26
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
23
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More