19
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
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WOD
8-Week Intro
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Transformation
Open to all Levels
18
Oct
CrossFit Open 20.2
Bluprint Fitness – CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski Hip Halo Activation Series PT/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) Athlete Specific Movement Prep Conditioning Crossfit... Read More
16
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
12
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More