5
Nov
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Skill... Read More
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8-Week Intro
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2
Nov
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
1
Nov
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Athlete Specific Movement Prep Conditioning TBD
30
Oct
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More