Pre-workout this, pre-workout that…I’ve heard about it all. I’m writing today to chat about the BEST pre-workout you can incorporate into your health & fitness routine. But not your traditional scoop of C4 or your can of monster. I’m talking about the good stuff.  Food & Water. One of the most overlooked pre-workout strategies is...Read More

Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t making enough progress improving your squat position? Do you feel like you have plateaued in strength gains because of your squat positioning? If this sounds like you and you are...Read More

The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone who stepped outside of their comfort zones and proved that YOU ARE AWESOME! So what can we learn from our experience each year in the CrossFit Open? I think the...Read More