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WOD

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07 Jul 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC SOTS Press 2×8 (30s) Skill Practice Snatch ((15 Min w/ PVC & Barbell)) 1. 3...
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05 Jul 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up OH Arm Swings/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Thruster (5@Bar, 5@LBD, Then...
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02 Jul 2020
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BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Supermans 2×10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested...
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30 Jun 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (As A Group) Skill Practice Clean ((15...
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28 Jun 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT) Romanian Deadlift*Suggested WT: S-Bar...
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20 Mar 2020
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Remote GAINZ

Bluprint Fitness – Open Gym Warm-up Frog Jump 3x10sOn/10sOff PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR) Athlete Specific Pistol Practice 5 Min Conditioning COVID-19 (AMRAP –...
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19 Mar 2020
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Remote GAINZ

Bluprint Fitness – Open Gym Warm-up Locomotor Movements 3-5 Min F-B Arm Swings/Reverse Lunge/Reverse Fly BW TGU 1x2ea Strength/Power Turkish Get Up (4×6@HBD) *3 Unbroken...
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18 Mar 2020
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Remote GAINZ

Bluprint Fitness – Open Gym Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Bridge Reach 2×10 (30s) Wall Angels 2×10 @ Slow Tempo (30s)...
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