Call Us: (773) 322-1218
Call Us Text Us
Category

WOD

/
28 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) Frog Jump 2×10 (30s) Skill Practice Hang Clean (15 Minutes) 1. 3...
Read More
/
26 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Prone Swimmer 2×10/10/5 (NR) SL Wall Reach 2x8e (30s) Strength/Power Front Rack Lunge (8@BW, 8@Bar, Then 4×12@HBD WT) *Suggested WT:...
Read More
/
23 Jul 2020
/
0 Comments

BPSTREGNTH

Bluprint Fitness – BPSTRENGTH Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT)...
Read More
/
21 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/TMC/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Skill Practice Clean + Squat (4×2+3@HBD ) 1....
Read More
/
19 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PT/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Air Squat 2×10 (30s) Strength/Power Split Squat (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested WT:...
Read More
/
16 Jul 2020
/
0 Comments

BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up PT/SL Wall Reach/Standing Twists 2×10/5e/10 (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Snatch Grip Deadlift ( 5@Bar, 5@LBD, Then...
Read More
/
15 Jul 2020
/
0 Comments

Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
Read More
/
14 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 w/ Soft Landing (30s) Skill Practice Power Clean (15 Min...
Read More
/
12 Jul 2020
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up PT/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR) SA Push Plus 2x10e (NR) Strength/Power Strict Press (5@Bar, 5@LBD, Then 5×5@HBD WT) Strict Overhead...
Read More
/
09 Jul 2020
/
0 Comments

BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Supermans 2×10 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT) 1...
Read More
1 … 63 64 65 66 67 … 105