BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up F-B Arm Swings/Bridge Reach/Hover Hold 2×10/10/15s (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@LBD, Then 4×5@HBD WT)... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/Shin Box Rotation/Burpee 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Push Press (5@Bar, 5@LBD, Then 5×5@HBD WT) *Suggested WT:... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×5 (30s) Strength/Power Turkish Get Up (4×6@HBD WT) *3 Unbroken On Each Side For... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More