Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
PARTNER POD WOD
Bluprint Fitness – BPFIT Warm-up PT/TMC/Frog Jump 2×10/10/10 (NR) PVC DL + Turnover Drill 2×5/3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up Dynamic Hip Flexor Stretch (1 Min Each) PVC Halo/SL Wall Reach/Air Squat 2×10/10e/10 (NR) Skill Practice Pistols (15 Minutes) 1.... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
PARTNER WOD
Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/Standing Twists/Deep Mt Climber 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Power Clean (15 Minutes ) 1. PVC... Read More