Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up 90s Toe Tap Tabata PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Skill Practice Double-Unders (12 Minutes) 1. 30 Singles 2. No... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
PARTNER POD WOD
Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BW TGU 2x1e (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2x/10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3... Read More