Bluprint Fitness – BPZONE Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swing/Lateral Lunge/DB Hang C&J 2×10/5e/3e (30s) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit (29MinClock) Alt DB Hang C&J (S-AC to 20/35, Rx-35/50) – Max Reps DB Goblet Hold Heel Pumps – Max Reps Sky Dive Hold Squat Thrust –...Read More