Ingredients 2 Cups Greens (arugula or spinach) 2 Over-Easy Free Range Eggs 3 Slices Jake’s Canadian Bacon ½ Cup Sweet Potato or Brown Rice Salt & Pepper to Taste ½ Tsp Coconut Oil Instructions If you do this breakfast right, you only have to make the eggs and the Canadian Bacon that morning. I start...Read More
Beef & Onions Ingredients 2 lbs Grass-Fed Ground Beef 1 Vidalia Onion 1 ½ Tsp Salt Pepper to Taste Roasted Bell Peppers Ingredients 3-4 Bell Peppers (Various Colors) Dab of Coconut Oil Sprinkle Salt and Pepper Wild Rice Ingredients 1 Cup (Dry) Wild Rice 3 Cups Water ½ Tsp Salt Instructions Since the Wild...Read More
Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into Crockpot and set on low for approximately 6 hours or until the chicken shreds up when you mix it. I usually mix it together in the Crockpot after 6 hours...Read More
Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in half) ½ Cup Organic Frozen Strawberries Small Handful of Walnuts Handful of Spinach (Optional) 1 Cup Water (More or Less Based on Preference) Byron’s Current Smoothie Favorite Ingredients 1.5...Read More
Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Sage ½ Tsp Smoked Paprika ¾ Tsp Parsley Instructions Combine ingredients with hands and form into 4 equal sized patties. Flatten...Read More
Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste Instructions Preheat oven to 425 degrees. Line a baking sheet with tin foil for easier clean up. Chop and rinse brussels (I typically cut the bottom off, remove the top layer and cut in...Read More
Ingredients 1 Sweet Onion 2 Organic Bell Peppers (1 Red, 1 Green or Preference) 1 Cup Organic Button Mushrooms 1 Cup Organic Carrots 3 Stalks Organic Celery 1 Bunch Organic Dino Kale Splash Coconut Aminos Splash Balsamic Vinegar ½ Tbs Coconut Oil 1.5 Lbs Chicken Breast Salt & Pepper to Taste Other Possible Yummy Additions...Read More
Ingredients Approx 2+ Cups Leftover Broth (I saved the broth from a bone-in pork chop slow cooker dinner the night before, refrigerated and skimmed the fat before using) Approx 4+ Cups Water 3 Stalks Organic Celery (Sliced thin) 1 Cup Organic Button Mushrooms (Sliced thin) 1 Cup Organic Carrots (Sliced thin) 1 Large Sweet Onion...Read More
