Curry Turkey Bowl


Curry Turkey Bowl


1 LB Ground Turkey

1 Vidalia Onion (chopped)

1 Cup Shredded or Chopped Carrots

1 Cup Button Mushrooms (washed and chopped)

2 Tsp of Curry Powder

1 Tsp Sea Salt

¼ Tsp Pepper

Dash of Cayenne

Tsp Oil of Choice (Coconut Oil, Butter, Ghee)

Greens of Choice (Arugula, Spinach, Romaine, Baby Kale)

Rice of Choice (Brown, Wild, Wild Blend)


Get your rice started according to directions on desired rice package (this typically takes 45-60 minutes for brown or wild rice blend). After the rice comes to a boil and you reduce it to a simmer. Wash and chop veggies (feel free to add whatever veggies you like or have in the fridge). Heat your skillet to medium and soften the veggies with a tsp of Coconut Oil/Butter/Ghee. Once the veggies have softened (10-15 minutes), add turkey and spices. Use your spatula to break up the turkey and combine with veggies so the turkey can cook through. Cover and mix as needed until finished (10-15minutes).

Dish 1-2 cups of greens into a bowl, top with rice (you may want to doctor this up with some salt/pepper/butter) and turkey veggie scramble. Add salt and pepper to taste. Enjoy!