Ingredients 2 Flat Iron Steaks (8oz) – shoutout Paulina Market2 Tbs Kerrygold Salted Butter Course Sea Salt (to desired taste)Crushed Peppercorns (to desired taste)3-4 Thyme Stems Instructions Take steaks out of fridge 20-30 minutes before cooking time to bring to room temperature.Season steaks generously on all sides with course sea salt and crushed peppercorns.Heat cast...Read More

Ingredients 1 Pound Turkey (ideally NOT 99% lean)1-2 TBS Brown Rice Flour⅓ Cup Apple (Small Dice)½ Tsp Sage½ Tsp Adobo Sea Salt & Pepper to taste Instructions Combine all ingredients and form into four 4-ounce patties. You can skillet or grill these but I did them on the skillet on Med-Med High Heat for about 5-6...Read More

Ingredients Buffalo Sauce HoneySalt2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove the tip. Place wings into a large pot filled with water – cover and bring wings to a boil for 8 minutes. Remove from water, drain, and pat dry with paper towels....Read More

Ingredients 3 Cups Rolled Oats1 Cup Oat Milk or liquid of choice (water, almond milk, milk…)3 Eggs2 Ripe Bananas½ Tsp CinnamonDash Sea Salt½ Cup Brown Sugar (Optional)½ Cup Dark Chocolate Chips/Chunks (Optional) ½ Chopped Pecans (Optional) Instructions Spray or butter cake pan before pouring ingredients in. Bake at 350 Degrees for about 35 minutes or...Read More

Ingredients 1 Cup Masa1 Cup Milk (I used Oat Milk)¼ Cup Frozen Sweet Corn (Thawed) – Optional1 Egg1 Tsp Baking Powder2 TBS Brown SugarDash Sea Salt Instructions Combine ingredients. Batter with be thicker than regular pancake batter. Heat skillet to medium and coat pan with butter. Scoop about 1/4 – 1/3 cup of batter into...Read More

Ingredients 1 Cup Rolled Oats 2 Cups Oat Flour (I just put oats in my ninja to make flour) 2 Cups Almond Milk 2 Eggs 2 Tsp Baking Powder 1 Ripe Banana (mashed) 1 Cup Fresh Chopped Strawberries 1 TBS Maple Syrup Dash of Sea Salt Instructions Mash banana and chop strawberries. Combine all ingredients...Read More

Oatmeal Banana Pancakes Ingredients 2 Ripe Bananas (Mashed) 2 Cups Oat Flour (Ground From Whole Rolled Oats) 1 Cup Whole Rolled Oats 2 Cups Almond Milk 2 Eggs 2 Tsp Baking Powder 1 Tsp Cinnamon ¼ Tsp Sea Salt Instructions Mix all ingredients together and let sit for about 5 minutes. Heat your skillet to...Read More

Ingredients 2.5 Lbs Free Range Chicken Breast 1/3 Cup Coconut Aminos (I use Coconut Secret brand) 1/3 Cup Honey ½ Tsp Sea Salt ¼ Tsp Cayenne Pepper (optional) 1 Sweet White Onion Instructions Place the chicken in your Slow Cooker. Chop onions and spread them on top of the chicken. Add honey, coconut aminos, sea...Read More

Ingredients 4 Large Carrots 4 Celery Stalks 1 Sweet White Onion ½ Cup Button Mushrooms 2 Tsp Salt 1 Tsp Parsley 1 Tsp Oregano 2 Cups Bone Broth 6-8 Cups Water (approximately) 1 Cup White Rice (Dry) 2 lbs Chicken Breast (salt & pepper to taste) Instructions Wash and chop veggies. Add veggies, water, and...Read More

Ingredients 1 lb Free Range Chicken Breast Salt and Pepper to Taste Parsley 1 Tsp Butter Sauce ½ TBS Honey 1 TBS Yellow Mustard *Or whatever combination of these tickles your taste buds Instructions Butterfly chicken breast and sprinkle with salt and pepper on both sides. Heat pan to Med-High and coat skillet with butter....Read More