Flat Iron Steak
Ingredients 2 Flat Iron Steaks (8oz) – shoutout Paulina Market 2 Tbs Kerrygold Salted Butter Course Sea Salt (to desired taste) Crushed Peppercorns (to desired... Read More
Apple Sage Turkey Burger
Ingredients 1 Pound Turkey (ideally NOT 99% lean) 1-2 TBS Brown Rice Flour ⅓ Cup Apple (Small Dice) ½ Tsp Sage ½ Tsp Adobo Sea... Read More
Honey Buffalo Chicken Wings
Ingredients Buffalo Sauce Honey Salt 2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove... Read More
Banana Oat Bake
Ingredients 3 Cups Rolled Oats 1 Cup Oat Milk or liquid of choice (water, almond milk, milk…) 3 Eggs 2 Ripe Bananas ½ Tsp Cinnamon... Read More
Corn Cakes
Ingredients 1 Cup Masa 1 Cup Milk (I used Oat Milk) ¼ Cup Frozen Sweet Corn (Thawed) – Optional 1 Egg 1 Tsp Baking Powder... Read More
Strawberry Oatmeal Pancakes
Ingredients 1 Cup Rolled Oats 2 Cups Oat Flour (I just put oats in my ninja to make flour) 2 Cups Almond Milk 2 Eggs... Read More
Oatmeal Banana Pancakes
Oatmeal Banana Pancakes Ingredients 2 Ripe Bananas (Mashed) 2 Cups Oat Flour (Ground From Whole Rolled Oats) 1 Cup Whole Rolled Oats 2 Cups Almond... Read More
Slow Cooker Honey Chicken
Ingredients 2.5 Lbs Free Range Chicken Breast 1/3 Cup Coconut Aminos (I use Coconut Secret brand) 1/3 Cup Honey ½ Tsp Sea Salt ¼ Tsp... Read More
Chicken n’ Rice Soup
Ingredients 4 Large Carrots 4 Celery Stalks 1 Sweet White Onion ½ Cup Button Mushrooms 2 Tsp Salt 1 Tsp Parsley 1 Tsp Oregano 2... Read More
Honey Mustard Chicken
Ingredients 1 lb Free Range Chicken Breast Salt and Pepper to Taste Parsley 1 Tsp Butter Sauce ½ TBS Honey 1 TBS Yellow Mustard *Or... Read More