/27 Aug 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Back Squat (22 Minute Clock... Read More
/27 Aug 2019/0 Comments Banana Oat Bake Ingredients 3 Cups Rolled Oats 1 Cup Oat Milk or liquid of choice (water, almond milk, milk…) 3 Eggs 2 Ripe Bananas ½ Tsp Cinnamon... Read More
