I think we can all agree that meal prepping can be a daunting task.  And nobody wants to waste precious time on something that could be made easier. Whether you’re meal prepping because you’ve got a crazy schedule, you’ve got some health & fitness goals, or both. There are ways to streamline this task. And if meal prepping is an important piece of your happy nutrition puzzle, we’ve got to find ways to simplify the process.   Here are 3 ways to meal prep and make it easier on you. #1 Weekend Batch Cooking This is traditional meal prep – taking a couple of hours on the weekend to prep a number of meals for the week. Now if this is the style that fits you best, here are a couple of ways to make it easier. Keep it simple, use your crockpot, and only cook large batches of food that...Read more

Since the beginning of time, we’ve been debating what’s better for your health – a Vegan diet or one that includes meat. Now chances are, you feel pretty strongly about your food choices – because those choices do help define who you are as a person. But the answer to the vegan vs meat eater debate isn’t so black & white. Fact is, you can be a healthy Vegan or an unhealthy Vegan. You can be a healthy meat eater or an unhealthy meat eater. So instead of debating the differences, and the pros & cons of each, let’s talk about the fundamentals of being a healthy vegan or a meat eater. #1 Quality Food Sources There’s a HUGE difference between a McDonald’s hamburger and a grass fed steak. There’s also a HUGE difference between a bag of Doritos and a bowl of lentil soup. I’m not saying don’t ever...Read more

Just here to share a story and maybe it can shed some light on past and future training habits. Yes, this story is about weightlifting. Surprise.  A couple years ago. I was at the CrossFit games. (Surprise, I know)  One of the “side” events they had was a Lift off where many famous lifters were going to build to a heavy 1 in numerous lifts. A kind of supertotal if you will. The lifts included everything.  Clean Snatch Back Squat Jerk Deadlift Bench Press.  So yeah, this took a while. There were many famous lifters/athletes such as Morgan King (Olympian), Kristin Pope, Elijah Muhammed, Adrian Conway along with others. The person this story is about though is Wes Kitts. A little back story on Wes, first he is one of my favorite lifters. He lifts out of Cal strength. Snatches 180kg/396, Clean and Jerks 223kg/490, and Back squats 300kg/660 just to give you an idea...Read more

On May 14th, the city of Chicago entered the “Bridge Phase” of reopening (get excited ?). Bluprint Fitness is following with a Phase 4.5 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe transition back to unmasked in-person training. WHEN Start Date: Tuesday, June 1, 2021End Date: TBD (Based On Reopening Chicago Guidelines) CLASS SCHEDULE (subject to change) Monday: 6:00am, 7:15am, Open Gym 8:30-9:30am, 4:30pm, 5:45pm, 7:00pmTuesday: 6:00am, Open Gym 8:30-9:30am, 7:15am, 4:30pm, 5:45pm, 7:00pmWednesday: 6:00am, 7:15am, Open Gym 8:30-9:30am, 4:30pm, 5:45pm, 7:00pmThursday: 6:00am, 7:15am, 4:30pm, 5:45pm, Open Gym 7:00-8:00pmFriday: 6:00am, 7:15am, 4:30pm, 5:45pmSaturday: 8:00am, 9:00am, Open Gym 10:00-11:00amSunday: Closed PHASE 4.5 CLASS PROTOCOLS In-House (Class Limit 20-24 Person Capacity): Classes Monday-Saturday with a strength & condition focus on Mon/Wed/Fri and a conditioning focus on Tue/Thu/Sat. Masks are required at all times within the space. Space is equipped...Read more

We are talking all about success. More specifically what 3 things people getting in shape are doing right now to reach their goals. Now while there are tons of things you can do to get in shape, we’ve found that focusing on 3 or less at a time creates the most success. Chances are, you’ve already tried to get in shape in the past only to fall short. We often find that the biggest problem with trying to get in shape is doing too much at once. Truth is, if you really want to change your lifestyle to become your best self, you’ve gotta do it one step at a time. So what 3 things are people doing right now to get in shape. #1 – Time Blocking: People getting in shape are prioritizing their workout time. Each week, they are planning in advance when they’ll workout. They’re usually planning to...Read more