This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More
Bluprint Blog
What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More
I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More
It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym. Spend most of that time doing... Read More
Because I have experienced it myself, too many times to count, I can see that face coming from a mile away. “Coach Selby, what are... Read More
As a coach, I get the opportunity to answer this question often. In this particular circumstance I am referring to body fat loss. What are... Read More