Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing... Read More
Bluprint Blog
I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away... Read More
Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who... Read More
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask... Read More
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More
Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More