Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who... Read More
Bluprint Blog
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask... Read More
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More
Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More
It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of... Read More
This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More