List By Month January Open Prep Program: Start Week of January 15thChili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday, February 9th CF Open 19.1 March CF Open 19.2CF Open 19.3CF Open 19.4CF Open 19.5Post-Open Party (TBD) April Murph Prep Program: Starts Week of April 8th DL & Donuts – Saturday, April 27th May Revolution Brewery 5k – Sunday, May 5thMurph 2019 – Saturday, May 18th June Goose Island Brewing Co 5k – Wednesday, June 5th (6:30pm)SOGO Body Comp Challenge: Starts Monday, June 17th July Beach Day – Saturday, July 13thHaymarket Pub & Brewery 5k – Sunday, July 14th (11:00am)Barbell Club Cycle: Start Week of July 29th August CF Games: August 1st – August 4thCruz Blanca Cerveceria 5k – Saturday, August 10th (10:00am)Bluprint Buddy Day: Saturday, August 31st September Bluprint Classic (In-House Weightlifting): Saturday, September 7thBluprint House Party: Saturday, September 28th October CF Open WOD 1:...Read more

[gdlr_button href=”/contact/” target=”_self” size=”medium”]Sign Up[/gdlr_button] We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The BluZone Challenge is an all-inclusive 6-week program that gives you all the tools to improve your body composition in a fun, community-based atmosphere. CLICK HERE! What You’ll Get 3-5x classes each week led by industry leading instructors Nutrition plan & advice Travel workouts to keep you on track A community of friends helping you reach your goals 24/7 accountability RESULTS: lose body fat and gain lean muscle – aka shreds Who is the BluZone Challenge for? Anyone looking to lose body fat and get lean. Anyone who’s lost their routine and looking to get it back. Anyone wanting to get in the best shape of their life. Anyone who wants guidance and support to reach their goals. Anyone looking to...Read more

Biggest discounts of the year! This time of the year we like to do something crazy and plug some huge savings into services you already plan on using! Take advantage of the the Black Friday deals below that fit with your 2019 GOALS. Email [email protected] to reserve yours! But don’t wait, packages are limited! New Athlete 3-Month Membership + Summer Challenge ($644) Price: $396 Savings: $248 Annual Gold Membership + 3 Skill Sessions (Total Value: $2775) Price: $2244 Savings: $531 OFF Annual Silver Membership + 3 Skill Sessions (Total Value: $2393) Price: $1900 Savings: $394 OFF 24-Pack Personal Training + Unlimited Open Gym + Summer Challenge (Total Value: $1829) Price: $1462 Savings: $367 8-Pack Skill Sessions + 2019 Clinic/Seminar Entry (Total Value: $509) Price: $306 Savings: $203 What are you waiting for!? Email [email protected] to reserve your deal!    Read more

It’s no secret that in order to reach our exercise potential, we have to move through full ranges of motion. Only issue is that our everyday lives are working to keep us out of those ranges. Long periods of time sitting on our asses have taken our perfect squat form (as toddlers) to something resembling a twerk as we get older. So how do we combat this and start to get back to the movement patterns we were born with? Here’s how it works: Each mobilization routine below takes around 10 minutes to get done. IF you’ve got a joint that needs more mobility (and let’s be honest, we ALL do) – here’s a systematic approach to get it done: Step 1: Test mobility in movement trying to improve (ex. OHS, Pistol, Strict Press, etc.) Step 2: Pick 2 joints to focus on. Step 3: Follow the schedule below: Monday:...Read more

Dear Thrusters,    You know I don’t like you…and obviously you don’t like me.   I wish we could just get along!   For a while now I have been trying to think about why we don’t get along.   It could be:   1. The distance you make me travel from the bottom of the squat to the lock out of the Press with my lanky arms. 2. You are always too light which makes me go faster than normal. 3. OR that you give me little to no time to breathe between any reps (my own fault).   You are two movements in one. Who does that?    And let’s not forget that you are always paired with another inappropriate movement: Burpees, Burpees over the bar, Burpee box jump overs, etc.    What’s really funny though is I love your related movements. I like front squats, I like...Read more