[gdlr_button href=”/contact/” target=”_self” size=”medium”]Sign Up[/gdlr_button] We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The BluZone Challenge is an all-inclusive 6-week program that gives you all the tools to improve your body composition in a fun, community-based atmosphere. CLICK HERE! What You’ll Get 3-5x classes each week led by industry leading instructors Nutrition plan & advice Travel workouts to keep you on track A community of friends helping you reach your goals 24/7 accountability RESULTS: lose body fat and gain lean muscle – aka shreds Who is the BluZone Challenge for? Anyone looking to lose body fat and get lean. Anyone who’s lost their routine and looking to get it back. Anyone wanting to get in the best shape of their life. Anyone who wants guidance and support to reach their goals. Anyone looking to...Read more

Biggest discounts of the year! This time of the year we like to do something crazy and plug some huge savings into services you already plan on using! Take advantage of the the Black Friday deals below that fit with your 2019 GOALS. Email [email protected] to reserve yours! But don’t wait, packages are limited! New Athlete 3-Month Membership + Summer Challenge ($644) Price: $396 Savings: $248 Annual Gold Membership + 3 Skill Sessions (Total Value: $2775) Price: $2244 Savings: $531 OFF Annual Silver Membership + 3 Skill Sessions (Total Value: $2393) Price: $1900 Savings: $394 OFF 24-Pack Personal Training + Unlimited Open Gym + Summer Challenge (Total Value: $1829) Price: $1462 Savings: $367 8-Pack Skill Sessions + 2019 Clinic/Seminar Entry (Total Value: $509) Price: $306 Savings: $203 What are you waiting for!? Email [email protected] to reserve your deal!    Read more

It’s no secret that in order to reach our exercise potential, we have to move through full ranges of motion. Only issue is that our everyday lives are working to keep us out of those ranges. Long periods of time sitting on our asses have taken our perfect squat form (as toddlers) to something resembling a twerk as we get older. So how do we combat this and start to get back to the movement patterns we were born with? Here’s how it works: Each mobilization routine below takes around 10 minutes to get done. IF you’ve got a joint that needs more mobility (and let’s be honest, we ALL do) – here’s a systematic approach to get it done: Step 1: Test mobility in movement trying to improve (ex. OHS, Pistol, Strict Press, etc.) Step 2: Pick 2 joints to focus on. Step 3: Follow the schedule below: Monday:...Read more

Dear Thrusters,    You know I don’t like you…and obviously you don’t like me.   I wish we could just get along!   For a while now I have been trying to think about why we don’t get along.   It could be:   1. The distance you make me travel from the bottom of the squat to the lock out of the Press with my lanky arms. 2. You are always too light which makes me go faster than normal. 3. OR that you give me little to no time to breathe between any reps (my own fault).   You are two movements in one. Who does that?    And let’s not forget that you are always paired with another inappropriate movement: Burpees, Burpees over the bar, Burpee box jump overs, etc.    What’s really funny though is I love your related movements. I like front squats, I like...Read more

Do you actually enjoy working out when you travel? Well ya should! Yes – finding somewhere to workout last minute while being in a new/different city can be stressful. But, that’s just the thing. 99% of the time we know we’re traveling well in advance. And spending the extra 20-30 minutes doing some recon on gyms wherever you’re going will wipe out that potential travel stressor. And IF you don’t like dropping into other gyms, chances are you are staying at someone’s house or a hotel. Which means there is gravity and a floor… That is all you need to get a workout in. If you’re already a member at BluPrint, you should know that there are a plethora of body weight movements that can be paired together in a workout that would make an AMRAP for the ages. There is nothing wrong with hitting a 30MIN EMOM (Every Minute...Read more