At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of how to get there is a powerful tool. To get a better idea of how and why we communicate, take a look at the core of Bluprint Fitness below. ALL decisions made at Bluprint align with these principles. The Bluprint Mission The mission of Bluprint is to be the leading results-driven gym worldwide. Using our wealth of knowledge to differentiate Bluprint services, we seek to develop the most inspiring, innovative, fun, and educational fitness environment in the world. Bluprint Core Values The business will be run based on these core values. 1.  People as a Competitive Advantage We believe that the core to any great business begins and ends with the quality of its people. 2.  Responsibility We believe in “Social Responsibility” and the importance...Read more

Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of sitting in on this and wanted to put together a summary for those who couldn’t attend. Check out my Top 10 Takeaways from the seminar! Food Is Fuel Your body requires food in appropriate amounts to fuel and promote performance in the gym. The more you can do, the better your body will eventually look. BUT you need to understand there is no sprint to get there. The sprint typically involves short-term results with potential long-term health and hormonal consequences Energy Balance Calories In > Calories Out (Weight Gain) Calories In < Calories Out (Weight Loss) Calories In = Calories Out (Weight Maintained) Calorie Deficit Done Right The calorie deficit is created by having more energy to put towards workouts rather than by eating less...Read more

List By Month January Open Prep Program: Start Week of January 15thChili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday, February 9th CF Open 19.1 March CF Open 19.2CF Open 19.3CF Open 19.4CF Open 19.5Post-Open Party (TBD) April Murph Prep Program: Starts Week of April 8th DL & Donuts – Saturday, April 27th May Revolution Brewery 5k – Sunday, May 5thMurph 2019 – Saturday, May 18th June Goose Island Brewing Co 5k – Wednesday, June 5th (6:30pm)SOGO Body Comp Challenge: Starts Monday, June 17th July Beach Day – Saturday, July 13thHaymarket Pub & Brewery 5k – Sunday, July 14th (11:00am)Barbell Club Cycle: Start Week of July 29th August CF Games: August 1st – August 4thCruz Blanca Cerveceria 5k – Saturday, August 10th (10:00am)Bluprint Buddy Day: Saturday, August 31st September Bluprint Classic (In-House Weightlifting): Saturday, September 7thBluprint House Party: Saturday, September 28th October CF Open WOD 1:...Read more

[gdlr_button href=”/contact/” target=”_self” size=”medium”]Sign Up[/gdlr_button] We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The BluZone Challenge is an all-inclusive 6-week program that gives you all the tools to improve your body composition in a fun, community-based atmosphere. CLICK HERE! What You’ll Get 3-5x classes each week led by industry leading instructors Nutrition plan & advice Travel workouts to keep you on track A community of friends helping you reach your goals 24/7 accountability RESULTS: lose body fat and gain lean muscle – aka shreds Who is the BluZone Challenge for? Anyone looking to lose body fat and get lean. Anyone who’s lost their routine and looking to get it back. Anyone wanting to get in the best shape of their life. Anyone who wants guidance and support to reach their goals. Anyone looking to...Read more

Biggest discounts of the year! This time of the year we like to do something crazy and plug some huge savings into services you already plan on using! Take advantage of the the Black Friday deals below that fit with your 2019 GOALS. Email [email protected] to reserve yours! But don’t wait, packages are limited! New Athlete 3-Month Membership + Summer Challenge ($644) Price: $396 Savings: $248 Annual Gold Membership + 3 Skill Sessions (Total Value: $2775) Price: $2244 Savings: $531 OFF Annual Silver Membership + 3 Skill Sessions (Total Value: $2393) Price: $1900 Savings: $394 OFF 24-Pack Personal Training + Unlimited Open Gym + Summer Challenge (Total Value: $1829) Price: $1462 Savings: $367 8-Pack Skill Sessions + 2019 Clinic/Seminar Entry (Total Value: $509) Price: $306 Savings: $203 What are you waiting for!? Email [email protected] to reserve your deal!    Read more