9
Feb
Bluprint Nutrition
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of... Read More
Bluprint Blog
List By Month January Open Prep Program: Start Week of January 15th Chili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday,... Read More
We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The... Read More
Biggest discounts of the year! This time of the year we like to do something crazy and plug some huge savings into services you already plan on... Read More
It’s no secret that in order to reach our exercise potential, we have to move through full ranges of motion. Only issue is that our... Read More
17
Aug
Dear Thrusters
Dear Thrusters, You know I don’t like you…and obviously you don’t like me. I wish we could just get along! For a... Read More
Do you actually enjoy working out when you travel? Well ya should! Yes – finding somewhere to workout last minute while being in a new/different... Read More
Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu?... Read More