10
Dec
BluZone Challenge
We are looking for 20 motivated people who are tired of being out of shape and ready to make health & fitness a lifestyle. The... Read More
Bluprint Blog
Biggest discounts of the year! This time of the year we like to do something crazy and plug some huge savings into services you already plan on... Read More
It’s no secret that in order to reach our exercise potential, we have to move through full ranges of motion. Only issue is that our... Read More
17
Aug
Dear Thrusters
Dear Thrusters, You know I don’t like you…and obviously you don’t like me. I wish we could just get along! For a... Read More
Do you actually enjoy working out when you travel? Well ya should! Yes – finding somewhere to workout last minute while being in a new/different... Read More
Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu?... Read More
Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More
Do squats always hurt for you? When they are programmed, whether it’s in a Metcon or the strength portion of class, do your knees immediately... Read More