Ingredients 1lb Ground Pork ¾ Tsp Sea Salt ½ Tsp Pepper 1 Tsp Hungarian Paprika 1 Tsp Sage Dash of Cayenne (optional) Instructions Heat your ungreased skillet to medium and add ground pork. Separate meat with spatula, add spices, and cover. Make sure spices are distributed evenly and you are mixing around the ground pork...Read More

Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting one vegetable all day…I think to myself… can this be real life?Read More

Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped 1 tbs Oil of Choice (coconut/ghee/butter) Salt and pepper to taste Instructions In a bowl, combine the eggs and salt until yokes and whites are smooth. Heat 1 tbs coconut...Read More

It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is pushing against you…HARD. In my experience, you may lose “friends” and relationships with family might suffer. Deciding to make this positive change in your life is the easy part; actually...Read More

Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding of how the body adapts to different stimuli. The increase in athletic achievements over the past decade is not a coincidence. It’s a quest by fitness professionals to exploit genetic...Read More

CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Shin Box Rotation 2×10/10/10 Hip Halo Activation Series 5 Min Athlete Specific Warm Up Conditioning PICK ONE BELOW Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target...Read More