Over-Night Oats (Janelle’s Version) Ingredients ½ Cup Gluten Free Organic Rolled Oats ¾ Cup Water 2 Tbs Ground Flax Seed ½ Cup Organic Frozen Berries (I normally use raspberries but use what you like ½ Tsp Cinnamon Pinch of Sea Salt Over-Night Oats (Byron’s Version) Ingredients 1 Cup Gluten Free Organic Rolled Oats 1 ¼...Read More
You are probably thinking “how in the world am I supposed to prepare meals with everything I have stacked on my life plate?” Here are a couple of tricks that worked for me through a period of crazy transition. Included: Crockpot tips, overnight oats, and tips to keep your nutrition on track during busy times!...Read More
“If you walk through the door you are automatically family.” -Nikki C.Read More
Ingredients 1-1.5 lbs Organic Bone-in Pork Chops ¾ Tsp Sea Salt 1 Tsp Coconut Flour (optional) ½ Tsp Sage ½ Tsp Marjoram ½ Tsp Cinnamon ¼ Tsp Pepper 1 Tbs Ghee or Coconut Oil Instructions Combine all the spices and coat the pork chops evenly. Heat your skillet to medium—medium/high heat and add ghee or...Read More
Time warp to 8 years ago when alcohol had a comfortable place in my world. I didn’t have an alcohol problem but was a social “binge” drinker. I never considered myself out of control but I would definitely throw down 5+ drinks 2-3 nights per week and live to fight another day. I told myself...Read More
Ingredients 1 lb Ground Lamb 1 Cup Shredded Carrots 1 tsp Sea Salt 1 tsp Oregano 1 tsp Marjoram 1 tsp Parsley ½ tsp Pepper 1 Tbs Fresh Squeezed Lemon Juice ½ Sweet White Onion (chopped) Instructions Sauté onion and carrots in skillet on medium heat until it begins to soften. Add lamb, seasonings and...Read More
Ingredients 1-1.5 lbs of Grass-fed Stew Beef 1 Cup Chopped Organic Carrots 1 Cup Chopped Organic Celery 1 Cup Chopped Organic Button Mushrooms 1 Cup Frozen Organic Corn 1 Vidalia Onion (Chopped) 1 Head/Bunch of Curly Kale (Chopped) 1 Tbs Fresh Chopped Basil 1 Tsp Oregano 1 Tsp Parsley 1 Tsp Marjoram 2 Tsp Sea...Read More
“Great community of athletes. I love that this is a place where you can feel challenged and accepted regardless of your age, body type, or skill level.” -John S.Read More
