Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Rig Toss @ 10/14 PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power Floor Press (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@100%+ (If Applicable) *IF No Numbers Use 1RM Template: S-AC to 75/135, Rx-95/175, Rx+115+/205+ *18 Minute Clock – 2 Min...Read More

Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can do to minimize the damage during travel. #1 Book A Place w/ Gym Access If you are like me, you thrive with having a dedicated space for exercise. And I...Read More