BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/SL Wall Reach 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat ([email protected],... Read More
Squat Problems?
Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Frog Jump/Lateral Band Walk 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL ([email protected], [email protected] WT,... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More