BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

McKenzie Press Up/TMC/PVC Hinge 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

10 DL (S-AC to 95/135, Rx-125/185, Rx+155+/225+) – Switch Every 5

20 Burpee Bar Hop (S-Step) – Switch Every 5

40 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)