/05 Jan 2022/0 Comments BPZONE Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Conditioning Metcon (AMRAP –... Read More
/05 Jan 2022/0 Comments BPBASELINE Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
/02 Jan 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT... Read More
