BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (NR)

F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

7 Thruster (S-AC to 55/75, Rx-65/95)

7 Burpee Bar Hop (S-Step Over, Rx-Jump Over)

Max Cal RRS

5 Rounds Each – Switch Every 2 Min

Record Total Team Cals

Mobilize

Static Scorpion Stretch (1 Min Each)

Wall Stretch (1 Min Each)