BPZONE

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

McKenzie Press Up/Lateral Lunge/Wall Angel 2×10/5e/10 (NR)

Conditioning

Metcon (AMRAP – Reps)

E5MINx5 (25MinClock)

60s High Plank (S-Knees)

500m Row/Ski or 20/25 Cal Bike

8 Box Step Up 20/24″ (S-BW to 20/35, Rx-35/50)

*Last Round – MAX Box Step Ups

*Record Reps

Cool Down

Pilates Sit-Up 3×10

*Slow Tempo

Mobilize

Chest Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)