Day

January 6, 2022

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/Vertical Jump 2x5e/10/5 (NR) Prone Swimmer 2×8 (30s) Skill Practice Toes-To-Bar (18 Min) Step...
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