Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (As A Group) Skill Practice Clean ((15 Min w/ PVC & Barbell)) 1. 3 Position Clean Grip DL 2×3 (Group) 2. 2s Pause Frankenstein Squat 3×5 (Group) 3. Rack Rotation + Front Squat 2×10/5 (Group) 4. BB...Read More

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT) Romanian Deadlift*Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *3010 Tempo – 60s Rest Between Sets – 12 Min Clock Conditioning Metcon (Calories) E2.5MIN (12.5MinClock) 10 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+3010 Tempo) 15 Air Squats 30s...Read More

As the city of Chicago starts to “gradually resume” (get excited ?), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe re-entry back to in-person training. WHEN Start Date: Monday, June 29thEnd Date: TBD (Based...Read More

Link: https://us02web.zoom.us/rec/share/yJ1JAbLSqV1LUInvsW_NXq4ON5W0X6a8gCYY-6IJmUoz2HYSZBlI–Kry1keEJP7?startTime=1591275387000  Password: Phase3!!Read More

Link: https://us02web.zoom.us/rec/share/tY9rF7bi3URLZq_K1WDORJMsFaXLeaa8g3cdqfVby0fTUwf6FgKw-UODU0OUWPyy Password: 0p$6S+61Read More

Link: https://us02web.zoom.us/rec/share/6M8vMJ7o3F1IToHnsXvaaLAZI93fT6a8hnNMqaZezxxHC18YHyusgll9L5rzKLAW?startTime=1590670632000 Password: CJspecial7&Read More

Link: https://us02web.zoom.us/rec/share/xcxMcKjW8ztJTs-d9lrhS4ktH9zYeaa8hHcW-fJcyBzTCfY_Dm8qkIdoxg_pS8Pn?startTime=1590497905000 Password: Cselby1$Read More