Ingredients 1-1.5 lbs Organic Bone-in Pork Chops ¾ Tsp Sea Salt 1 Tsp Coconut Flour (optional) ½ Tsp Sage ½ Tsp Marjoram ½ Tsp Cinnamon ¼ Tsp Pepper 1 Tbs Ghee or Coconut Oil Instructions Combine all the spices and coat the pork chops evenly. Heat your skillet to medium—medium/high heat and add ghee or...Read More

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Time warp to 8 years ago when alcohol had a comfortable place in my world. I didn’t have an alcohol problem but was a social “binge” drinker. I never considered myself out of control but I would definitely throw down 5+ drinks 2-3 nights per week and live to fight another day. I told myself...Read More

Ingredients 1 lb Ground Lamb 1 Cup Shredded Carrots 1 tsp Sea Salt 1 tsp Oregano 1 tsp Marjoram 1 tsp Parsley ½ tsp Pepper 1 Tbs Fresh Squeezed Lemon Juice ½ Sweet White Onion (chopped) Instructions Sauté onion and carrots in skillet on medium heat until it begins to soften. Add lamb, seasonings and...Read More