We are all different. I have a problem with dietary recommendations that are one size fits all. Although our DNA is 99.9% the same, crazy I know, that .1% actually makes a huge difference and is what gives us all our uniqueness 😉 This is referred to as polymorphisms for those of you who are interested...Read More

Ingredients 10 Sprigs Parsley 10 Basil Leaves Juice of half Lemon (if I don’t have lemon I will sub this for Apple Cider Vinegar 1-2 Tbs) ¼ cup Tahini 1/8 cup Water 1/8 cup Olive Oil ½ Tsp Sea Salt Instructions Separate parsley and basil leaves from stems and rinse. In a blender/food processor/magic bullet,...Read More

Ingredients 1 lb Free Range Organic Chicken Breast ½ Tsp Sea Salt ¼ Tsp Pepper ¼ Tsp Sage ½ Tsp Parsley ½ Tsp Oregano Instructions Butterfly the chicken breast. Heat the skillet to medium high and coat the pan with ½ tsp Ghee. Once the pan is heated, add the unseasoned chicken breast. Combine the...Read More

Ingredients 1lb Ground Pork ¾ Tsp Sea Salt ½ Tsp Pepper 1 Tsp Hungarian Paprika 1 Tsp Sage Dash of Cayenne (optional) Instructions Heat your ungreased skillet to medium and add ground pork. Separate meat with spatula, add spices, and cover. Make sure spices are distributed evenly and you are mixing around the ground pork...Read More

Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting one vegetable all day…I think to myself… can this be real life?Read More

Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped 1 tbs Oil of Choice (coconut/ghee/butter) Salt and pepper to taste Instructions In a bowl, combine the eggs and salt until yokes and whites are smooth. Heat 1 tbs coconut...Read More