WOD

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) Frog Jump 2×10 (30s) Skill Practice Hang Clean (15 Minutes) 1. 3...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Prone Swimmer 2×10/10/5 (NR) SL Wall Reach 2x8e (30s) Strength/Power Front Rack Lunge (8@BW, 8@Bar, Then 4×12@HBD WT) *Suggested WT:...

Bluprint Fitness – BPSTRENGTH Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT)...

Bluprint Fitness – BPFIT Warm-up PVC Halo/TMC/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Skill Practice Clean + Squat (4×2+3@HBD ) 1....

Bluprint Fitness – BPFIT Warm-up PT/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Air Squat 2×10 (30s) Strength/Power Split Squat (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested WT:...

Bluprint Fitness – BPSTRENGTH Warm-up PT/SL Wall Reach/Standing Twists 2×10/5e/10 (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Snatch Grip Deadlift ( 5@Bar, 5@LBD, Then...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 w/ Soft Landing (30s) Skill Practice Power Clean (15 Min...

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8-Week Intro

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Transformation

Open to all Levels

BPFIT

BPFIT

BPSTREGNTH

BPFIT

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BPSTRENGTH

Baseline Class

BPFIT

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation