WOD

Bluprint Fitness – BPFIT Warm-up PT/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR) SA Push Plus 2x10e (NR) Strength/Power Strict Press (5@Bar, 5@LBD, Then 5×5@HBD WT) Strict Overhead...

Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Supermans 2×10 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT) 1...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC SOTS Press 2×8 (30s) Skill Practice Snatch ((15 Min w/ PVC & Barbell)) 1. 3...

Bluprint Fitness – BPFIT Warm-up OH Arm Swings/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Thruster (5@Bar, 5@LBD, Then...

Bluprint Fitness – BPSTRENGTH Warm-up F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Supermans 2×10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested...

Bluprint Fitness – BPBASELINE Warm-up BF Test & Pics 2 Min Row PT + Shinbox + Air Squat 2×10+10+5 Conditioning Bluprint Baseline 2019 (AMRAP –...

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (As A Group) Skill Practice Clean ((15...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT) Romanian Deadlift*Suggested WT: S-Bar...

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8-Week Intro

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Transformation

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WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation