9
Aug
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Rev Lunge 2×10/10/5e (NR) SL Wall Reach 2x5e (30s) Strength/Power Lateral Lunges (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
6
Aug
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/Shin Box Rotation/Burpee 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Push Press (5@Bar, 5@LBD, Then 5×5@HBD WT) *Suggested WT:... Read More
5
Aug
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
30
Jul
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×5 (30s) Strength/Power Turkish Get Up (4×6@HBD WT) *3 Unbroken On Each Side For... Read More
29
Jul
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More