WOD

Bluprint Fitness – BPFIT Warm-up McKenzie Press-Up/Shin Box Rotation/Lateral Band Walk 2×10/10/10e (NR) SuperPeople 2×10 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@65%, 3@75%, Then 4×2@85% or...

Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% or...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 3 Pull-Ups...

Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Reverse Lunge/SA Push Plus 2x/10/5e/10e (NR) Squat Thrust 2×5 (30s) Conditioning Grind Games 20.2a (AMRAP – Reps) AMRAP7...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PVC Halo/Standing Twists/Frog Jump 2x5e/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80% or...

Bluprint Fitness – BPFIT Warm-up PT/TMC/PVC Hinge 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Bent Over Row ( 5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested WT:...

Bluprint Fitness – BPFIT Warm-up Partner Squat Thrust Ladder 2×1-4 (30s) McKenzie Press Up/TMC/Rev Lunge 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner...

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8-Week Intro

Start Your
Transformation

Open to all Levels

BPFIT

BPFIT

BPFIT

GRIND GAMES 20.2

Baseline Class

BPFIT

BPFIT

BPFIT

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation