WOD

Bluprint Fitness – BPFIT Warm-up PT/PVC Hinge/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power BB Dead Row ( 5@Bar, 3@LBD WT, Then 4×5@HBD...

Bluprint Fitness – BPFIT Warm-up PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR) Prone Swimmer 2×8 (30s) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Front Rack...

Bluprint Fitness – BPSTRENGTH Warm-up 90s Toe Tap Tabata PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Skill Practice Double-Unders (12 Minutes) 1. 30 Singles 2. No...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Standing Fire Hydrant w/ Band 2x10e (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@65%, 2@75%,...

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Air Squat 2×10 (30s) Strength/Power Bulgarian Split Squat ( 5e@BW, Then 4x8e@HBD WT)...

Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BW TGU 2x1e (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner...

Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2x/10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3...

Call Us: (773) 322-1218

Call Us Text Us

8-Week Intro

Start Your
Transformation

Open to all Levels

BPFIT

BPFIT

BPSTRENGTH

Baseline Class

BPFIT

BPFIT

PARTNER POD WOD

BPSTRENGTH

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation