WOD

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) SL Glute Bridge (Banded) 2x8e (30s) Strength/Power Back Squat (5@Bar, 5@50%,...

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (5@Bar, 5@LBD, Then 4×8@HBD WT) *Suggested...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Frog Jump 2×10/10/10 (NR) PVC DL + Turnover Drill 2×5/3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23...

Bluprint Fitness – BPSTRENGTH Warm-up Dynamic Hip Flexor Stretch (1 Min Each) PVC Halo/SL Wall Reach/Air Squat 2×10/10e/10 (NR) Skill Practice Pistols (15 Minutes) 1....

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Lateral Band Walk 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80%...

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Bent Over Row ( 5@Bar, 5@LBD WT, Then 4×8@HBD...

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8-Week Intro

Start Your
Transformation

Open to all Levels

Baseline Class

BPFIT

BPFIT

PARTNER POD WOD

BPSTRENGTH

Baseline Class

BPFIT

BPFIT

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation