/12 Dec 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Strength/Power Floor Press (5@Bar, 5@LBD WT,... Read More
