WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Bridge Reach/Reverse Lunge 2×10/10/5e (NR) Prone Swimmer 2×6 (30s) Skill Practice T2B/HKR (18 Minutes (Group Rotation)) Step...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Frog Jump 2×12 (30s) Strength/Power Sumo Deadlift (6@Bar, 5@50%,...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Frog Jump 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Strength/Power Bulgarian Split Squat (5e@BW, Then 4x8e@HBD WT) Back...

Bluprint Fitness – BPFIT Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + FS 2×10/5 @ Bar (30s) Conditioning Grind Games 20.3 (Time) 7RFT 7 Thruster...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

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8-Week Intro

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Transformation

Open to all Levels

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Baseline Class

BPFIT

BPFIT POD – WOD

BPFIT

BPFIT

BPFIT

Baseline Class

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation