WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/Air Squat 2x5e/5e/10 (NR) F-Rack Rotation + OH Hold 2×10/15s @ Bar (30s) Strength/Power...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, Then...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Lateral Lunge 2×10/10/10 (NR) Prone Swimmer 2×6 (30s) Conditioning Metcon (AMRAP – Rounds...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Wall Angel 2×10/10/10 3s Pause Air Squat 2×8 (30s) Skill Practice Snatch (18 Minutes ) 1. OHS...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Wall Reach 2×10/5e/10 (NR) Frog Jump 2×10 (30s) Strength/Power Sumo Deadlift (5@Bar,...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/TMC/Air Squat 2×10/10/10 (NR) Good Morning + Front Rack Rotation 2×5/5 @ Bar (30s) Conditioning...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Standing Twist/Prone Swimmer 2×10/10/5 (NR) Skill Practice Handstand Push-ups (18 Minutes...

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8-Week Intro

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WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation