1 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/OHS/Basic Kip 2x5e/10/10 (NR) PVC Power Snatch Turnover Drill 3×3 (Hip/Hang/Full) Conditioning Metcon (AMRAP – Rounds... Read More
30 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Clean... Read More
26 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Pull Plus 2×10/10/10 (NR) F-Rack Rotation + FS 2×10/5 @ Bar (30s) Strength/Power Front Squat (5@Bar,... Read More
24 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Wall Reach 2x10e/10/5e (NR) Air Squat 2×10 (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock)... Read More
23 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Skill Practice... Read More
21 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Vertical Jump 2x5e/10/5 (NR) Plate Good Morning 2×10 @ 15-25# (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%,... Read More
20 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Clean... Read More
16 Sep /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) F-Rack Rotation + OH Hold 2×10/10s @ Bar (30s) Skill Practice... Read More
