28 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/5e/10 (NR) SA Push Plus 2x10e (NR) Skill Practice Handstand Push-ups (18 Minutes)... Read More
27 Oct /0 Comments/WOD BPBASELINE Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
26 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%,Then 3×5@60-65% w/3010... Read More
25 Oct /0 Comments/WOD BPZONE Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata OH Arm Swing/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Rounds and... Read More
24 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then... Read More
22 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Basic Kip 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP –... Read More
21 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Wall Angel 2×10 (30s) Skill Practice Push Press (18 Min) 1. F-Rack... Read More
17 Oct /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then... Read More
